Retreats Yoga Teacher Training Online Offerings Login Inhale Online
About Contact

OUTER BANKS

WOMEN'S YOGA RETREAT

Kill Devil Hills, North Carolina

September 10-13, 2026

The ocean is calling...

This intimate end-of-summer beach retreat is the perfect way to reset before stepping into a new season. Enjoy twice-daily yoga, meditation, and breathwork, giving you space to deepen your practice and reconnect with yourself.

In your downtime, walk the shoreline, take long ocean dips, sit with a book in the sand, or gather with the women around you for unhurried conversation. Mornings begin slowly. Evenings wind down with sunset skies and salty air.

With wide open beaches, steady sea breeze, and the rhythm of the Atlantic just steps away, this retreat offers a meaningful pause before fall. A few days of movement, reflection, and genuine restoration — grounded, simple, and deeply nourishing.

Follow Your Heart To The Beach

North Carolina’s famed Outer Banks is a chain of barrier islands that stretch 200 miles of wide-open shoreline, charming seaside villages, and a mix of towns brimming with personality and fascinating connections to our nation’s history. 

INCLUDED:

  • 3 nights, 4 days in an Oceanfront Beach House in Kill Devil Hills

  • All inclusive high-vibe meals (3 meals a day)

  • Oceanfront yoga classes daily

  • Self development circles and workshops

  • Special kirtan ceremony + sound bath

  • Dreamy Beach Picnic

  • Sunset seafood boil party (70s theme!)

  • Unlimited beach time + wave play + relaxation

  • Swimming pool & hot tub on property
  • Lounge chairs, beach tents + beach chairs provided

....and so much more!!!

NOT INCLUDED:

  • Flights
  • Travel Insurance

ACCOMMODATIONS:

 

Wake up to endless ocean horizons and the steady rhythm of the surf.

This stunning oceanfront retreat home offers the perfect blend of comfort, space, and classic Outer Banks charm.

Spend your days soaking in the views from expansive oceanfront decks, splashing in the large private pool, or unwinding in the hot tub after a full beach day. A private walkway leads directly to the shoreline — coffee to sand in minutes.

Ideally located in the heart of Kill Devil Hills, you’re just minutes from the Wright Brothers National Memorial, local shops, movie theaters, and beloved OBX restaurants — though you may never want to leave the house.

 

Scroll the gallery below to check out the property:

What people are saying...

"I just got home from the Outer Banks yoga retreat. What a beautiful way to stretch you body and mind. From the yoga to the meals to the community that was built, it was a fabulous experience. I LOVED it. You will too."

Susan, Outer Banks 2024

"My first experience with Inhale For Om was my first ever yoga retreat. I showed up with an open mind and a bit of anxious energy because I didn't know what to expect. I left feeling peaceful, lighter and clear-minded. The week I spent surrounded by other people who are also trying to navigate their own beautiful path in this weird world, was renewing to me. I look forward to booking another retreat with Caroline and Lindsay, who are the most caring, passion filled beautiful souls I've encountered."

Allison, Outer Banks 2024

INVESTMENT + ROOM TYPES

This retreat is intentionally intimate, with limited space in our oceanfront home.

All prices are listed per person. 

 

PRIVATE ACCOMMODATION

$2399

king bed and bathroom

If you’d like to share a king bed with a friend and book at the rate $1,899 per person, please email us and we’ll provide a custom booking link for you both.

  • A non-refundable deposit secures your place.
  • Payment plans are available
BOOK NOW

SHARED ACCOMMODATION

$1999

(1 King + 1 Queen)

  • A non-refundable deposit secures your place.
  • Payment plans are available.
BOOK NOW

QUAD ACCOMMODATION

$1499

Four beds and one bathroom

Outer Banks Locals discount available for this room type only. Please email us for details.

  • A non-refundable deposit secures your place.
  • Payment plans are available.
BOOK NOW

Booking & Cancelation Policy

Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 90 days of retreat date: The amount (less deposit) will be refunded. Cancellation requests within 90 days of the retreat: sorry but no refunds given, no exceptions. Nobody books a retreat with the intention of canceling it, but unexpected events do occur, so please purchase travel insurance to protect yourself. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early.

By booking an Inhale For Om Retreat, you agree to the Inhale For Om Terms & Conditions.

MEET YOUR GUIDES

Caroline Amsler

Caroline Amsler, yoga teacher and conscious entrepreneur, is dedicated to empowering individuals towards self-healing and purposeful, balanced living. She is the Co-Founder of Inhale For Om, her yoga retreats company committed to making yoga and travel easy, accessible and fun. 

She is a 500+ hour yoga teacher and received her 200 hour and Trauma Informed yoga teacher training through in the jungles of Costa Rica and achieved her 300 hour through Akhanda Yoga Institute, in the birthplace of yoga, Rishikesh India. Caroline was gifted the spiritual name, Om Jot, by her teacher, Yogrishi Vishvketu, in India. 'Om Jot' means The Vibration of Pure Light and acts as her life mantra-- radiating the light she is always. 

Having lived all over the United States, Caroline has had the privilege of studying, leading groups and yoga teacher trainings, and exploring through India, Bali, Costa Rica, Guatemala, Peru, Nicaragua, Italy, Canada and more. She lives in the Outer Banks full time with her husband and two dogs.

Lindsay Berman

Lindsay is a 500 hour Registered Yoga Teacher and has lived, traveled, and taught yoga all over the world. Lindsay loves that no matter where in the world you roll out your mat, Yoga always brings your home to yourself. She is passionate about the benefits movement, mindfulness and breathwork provide and has been sharing those practices with others ever since completing her first Yoga Certification in Thailand back in 2017. Lindsay traveled to the birthplace of Yoga, Rishikesh, India, for her most recent certification in 2023, at the Akhanda Yoga Institute. There, she was gifted the spiritual name, Om Prema, by her teacher, Dr. Yogrishi Vishvketu, which means The Sound of Unconditional Love, and acts as her life mantra, spreading love and joy around the globe.

Lindsay has since taught everywhere from oceanside resorts throughout Southeast Asia, retreat centers in South America, Europe, and Central America, India, and at studios in her hometown of Milwaukee, WI. In addition to retreats, Lindsay travels to teach for Corporate Events, and also teaches at studios in Vail Valley, Colorado where she lives.

Lindsay’s ultimate mission is to live a healthy, well-traveled and deeply connected life. It is her biggest passion to empower others to lead their most fulfilling, passionate, joy-centered lives through the practices of yoga, the power of connection, and the heart opening impact created by travel and adventure.