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INHALE FOR OM

200 Hour

Yoga Teacher Training

Join us in Nicaragua for a life-changing 3-week journey into yoga, spirituality, and personal development.

ABOUT INHALE FOR OM YOGA SCHOOL

Our yoga teacher training promotes a holistic, joy-based approach to life and yoga. The foundation of this program is built around essential components of Hatha Yoga, including meditation, pranayama, chanting, philosophy, and yoga asana, and will also incorporate essential components of Vinyasa, with a focus on intentional transitions, breath to movement flow, and a mind, body, breath connection.

Inhale For Om Yoga School is so much more than learning how to teach a movement class. We want to empower you to step into leadership off the mat, to be fully awake to your purpose and passion, to upgrade your life and embrace the power and beauty within. We create transformational, joy-based experiences that allow you to connect with your true nature, which is bliss.

WHERE:

Nestled on the remote Pacific coast of Northern Nicaragua, Still Salty Escape offers the perfect sanctuary for Yoga Teacher Training. Surrounded by untouched nature, rolling waves, and star-studded skies, this tranquil retreat invites you to unplug, reconnect, and deepen your practice. With an ocean-view yoga shala, nourishing plant-based meals, and an intimate, supportive community, every moment here fosters growth, inspiration, and self-discovery. Come find peace, adventure, and the true essence of yoga in this hidden paradise.

WHEN:

January 10 - 31, 2025 

WHAT:

Immersive 21 Day 200 Hour Hatha/Vinyasa Yoga Teacher Training + Self Empowerment Course

Who This Training Is For:

This training is for those who feel a deep call to immerse themselves in the authentic teachings of Yoga and embark on a journey of true self-transformation.

Whether you are seeking to deepen your personal practice or step into the role of a confident, heart-centered teacher, this program will meet you where you are — and take you far beyond.

This training is for you if:

  • You seek a holistic, classical approach to Yoga — one that goes beyond asana to integrate mind, body, and spirit.

  • You are ready to challenge the ego, embrace humility, and step into the simplicity and beauty of yogic living.

  • You feel called to live Yoga, not just study it — weaving its timeless teachings into the fabric of your daily life.

  • You are drawn to authentic lineage — and are ready to learn, embody, and carry forward the wisdom of the Adi Nath Shiva tradition with integrity and respect.

  • You are inspired by the discipline, structure, and community of immersive practice — where each day becomes a living sadhana.

  • You desire to teach Yoga in a way that is meaningful, soulful, and transformational — guiding others from a place of direct experience and inner connection.

  • You are ready to walk the path of devotion, discipline, and awakening — trusting that your life is ready to expand in ways you cannot yet imagine.

If you feel the quiet (or not-so-quiet) pull in your heart, trust it.

THERE IS NO OTHER TRAINING LIKE THIS.

Imagine a 21-day journey in beautiful Nicaragua where every day is a dive into the ultimate yogic lifestyle. Set against the serene backdrop of the Pacific Ocean, with golden sunsets and the soothing sounds of nature, this transformative training is your gateway to profound self-discovery, connection, and growth. Get ready to embark on an experience that nourishes your mind, body, and spirit in one of the most peaceful and inspiring settings.

“Caroline and Lindsay cultivate incredible environments and communities of strangers turned friends as we each deepened our personal yoga practices and grew in ways unimaginable. Their Yoga Teacher Training program is rooted in traditional yoga that gracefully blends the physical more well-known aspect of yoga with philosophy, history, mantra, and self-study with such intentionality. Four months after the YTT program and I am still seeing the ripple effects of the training appear in my day to day life.”

Madeline

“Lindsay and Caroline are the absolute best! I could not recommend their YTT more. The amount of knowledge they were able to squeeze into 200 hours was incredible and they made learning so much fun!! They embody yoga and their love and passion for yoga is contagious.

If you are thinking about booking a YTT with them, stop thinking and just DO IT. I promise you will not regret it. Their training is the perfect opportunity to connect with your true self and create a beautiful community whilst spending time in the most gorgeous places being healed by nature. BEST EXPERIENCE OF MY LIFE!!!!”

Sophie

“This experience was so much more than yoga. It was a chance to learn about myself, listen to my inner voice, and discover how yoga can change my life for the better. Caroline and Lindsay are incredible, down-to-earth instructors who made everyone feel welcome, no matter their experience level. I came alone and left with great friends, unforgettable memories, and a deep sense of growth. The stunning oceanfront location and excellent accommodations were the cherry on top. If you’re curious, just go—you won’t regret it!”

Arin

“I have never felt more clear, light, and aligned in my life.

The three-week immersive training with Inhale For Om was transformational beyond words — a beautiful journey of living the yogic lifestyle each day.

Caroline and Lindsay attracted the most incredible group of people, a true reflection of who they are and the intentional energy they bring to everything. It isn't easy to put the experience into words — only those of us who were there truly know how incredible it was, and continues to be.

Caroline & Lindsay created a deeply impactful, inclusive space for real growth, connection, and learning. I left feeling prepared, empowered, and truly ready to share the gift of yoga with the world."

Melissa

 

BECOME A YOGA TEACHER

Inhale For Om Yoga School provides students with a strong foundation in yoga asana, including alignment, anatomy, adjustments, and modifications. The yoga style is a combination of traditional Hatha and modern Vinyasa, weaved together to give students a strong foundation that can be applied to any teaching style. But it also goes much, much deeper. You will explore the many dimensions of yogic philosophy and lifestyle, helping students see the world through the eyes of the ancient yogis.

DAILY SCHEDULE

Each day in our 200-hour yoga teacher training is a unique adventure. We balance the structured learning environment with joy based education providing breaks and a varied schedule to keep the mood for learning optimal. You’ll experience living yoga as our teachers guide you through the most meaningful, transformative days of your life.

  • 6:30am — Meditation by the Ocean
    Wake up to the sounds of nature and begin your day in stillness with guided meditation in our oceanfront yoga shala.

    7:00am — Daily Sadhana: Asana, Pranayama, and Meditation Practice
    Step into your morning sadhana, combining powerful asana sequences, breathwork, and inner stillness to set the tone for the day ahead.

    8:30am — Nourishing Breakfast
    Enjoy a vibrant breakfast crafted from locally sourced, organic ingredients. Afterward, take a moment to journal, relax, or soak in the natural beauty around you.

    9:30am — Mantra Practice
    Gather together for mantra chanting — using sacred sound to awaken devotion, steady the mind, and energize your heart.

    10:00am — Philosophy 
    Dive deep into the ancient teachings of yoga philosophy, exploring timeless texts and how they apply to modern living.

    11:00am — Asana Lab
    Break down the architecture of postures in an interactive lab setting. Learn safe alignment, intelligent modifications, and teaching techniques through embodied practice.

    1:00–3:00pm — Lunch and Free Time
    Savor a nourishing lunch. Then take time to rest, connect with friends, swim or surf in the ocean, or explore the lush surroundings.

    3:00pm — Yoga Nidra: Deep Relaxation Practice
    Ease into deep relaxation with Yoga Nidra, a guided yogic sleep practice designed to give your mind and body the restoration they need. (Think of it as the yogi’s version of nap time — but with even more powerful benefits!)

    3:30pm — Pranayama or Anatomy or Business of Yoga
    You'll either dive into pranayama (the powerful practice of breath control), explore functional anatomy to support safe teaching, or learn key foundations of the Business of Yoga — empowering you to share your gifts with the world authentically and sustainably.

    4:30pm — Practice Teaching
    Step into the role of teacher. Apply what you’ve learned in guided practice teaching sessions, receiving constructive, supportive feedback from mentors and peers.

    6:30pm — Dinner
    Come together for a soul-nourishing dinner, sharing stories, laughter, and reflections on the day’s journey.

    7:30pm — Book Club Chats or Kirtan
    End your day with heart-opening community time — diving into yogic texts together or sharing the joy of music and mantra through lively, soul-stirring kirtan.

**Saturdays will be your free days after morning Sadhana!

ACCOMMODATIONS

Our yoga teacher training center is a sanctuary for yoga, meditation, and transformation on the remote Pacific coastline of Northern Nicaragua.

Nestled between swaying palms and the endless ocean horizon, this retreat space invites you to unplug and reconnect with yourself in nature’s embrace. Wake up to the soothing sounds of waves, practice in our spacious ocean-view yoga shala, and rest in thoughtfully designed accommodations that blend comfort with simplicity.

With breathtaking sunsets, nourishing plant-based meals, and an environment dedicated to presence and peace, this setting provides the perfect backdrop for deepening your yoga journey.

Swipe through the image gallery below

Quad Room

$3999 TODAY ONLY

4 person room

Regular Price: $4499 

  • 20 nights of oceanfront accommodation 
  • 3 nourishing, locally-sourced meals per day
  • Yoga Alliance registration + 200-Hour Yoga Teacher Certification 
  • Comprehensive course materials
SIGN UP

Double Room

$4499 TODAY ONLY

2 person room

Regular Price: $4999 

  • 20 nights of oceanfront accommodation 
  • 3 nourishing, locally-sourced meals per day
  • Yoga Alliance registration + 200-Hour Yoga Teacher Certification 
  • Comprehensive course materials
SIGN UP

Private Room

$5499 TODAY ONLY

Private Room

Regular Price: $5999

  • 20 nights of oceanfront accommodation 
  • 3 nourishing, locally-sourced meals per day
  • Yoga Alliance registration + 200-Hour Yoga Teacher Certification 
  • Comprehensive course materials
SIGN UP

Booking & Cancelation Policy

All payments made to Inhale For Om are non-refundable. Your initial deposit is always non-refundable, regardless of the circumstances.

However, if you cancel more than three months before the start date of your retreat, teacher training, or program, any additional payments (beyond the deposit) may be transferred as a credit toward a future Inhale For Om offering. This credit must be used within 12 months and can be applied to any upcoming retreat, training, or course hosted by Inhale For Om.

Cancellations made within three months of the start date are not eligible for a credit or refund.

We strongly recommend purchasing travel insurance to protect your investment in the event of unforeseen changes.

 

 

 

 

YOUR LEAD TEACHERS:

CAROLINE AMSLER

Caroline Amsler is a yoga teacher and conscious entrepreneur on a mission to inspire self-healing and balanced, purposeful living.

Caroline’s journey began with a degree from the University of Arkansas and a swift climb up the corporate ladder. Realizing this path wasn’t fulfilling, she took a leap of faith, left her job, and bought a one-way ticket to Costa Rica to follow her true calling as a yoga teacher.

With over 500 hours of training, Caroline’s credentials include a 200-hour and Trauma Informed Yoga Teacher certification from the lush jungles of Costa Rica, and a 300-hour advanced certification through Akhanda Yoga Institute in Rishikesh, India—the birthplace of yoga. In India, she was bestowed with the spiritual name Om Jot by her teacher, Yogrishi Vishvketu. Om Jot, meaning “The Vibration of Pure Light,” serves as her guiding mantra, radiating light and positivity wherever she goes.

Caroline’s adventures have taken her across the globe, studying and teaching yoga in India, Bali, Costa Rica, Guatemala, Peru, Nicaragua, Italy, Portugal, Canada, and beyond. Now based in the Outer Banks with her husband and two dogs, she continues to blend her love for travel, teaching, and community into every aspect of her life.

LINDSAY BERMAN

Lindsay is a 500 hour Registered Yoga Teacher and has lived, traveled, and taught yoga all over the world. Lindsay loves that no matter where in the world you roll out your mat, Yoga always brings your home to yourself. She is passionate about the benefits movement, mindfulness and breathwork provide and has been sharing those practices with others ever since completing her first Yoga Certification in Thailand back in 2017. Lindsay traveled to the birthplace of Yoga, Rishikesh, India, at the Akhanda Yoga Institute. There, she was gifted the spiritual name, Om Prema, by her teacher, Dr. Yogrishi Vishvketu, which means The Sound of Unconditional Love, and acts as her life mantra, spreading love and joy around the globe.

Lindsay has since taught everywhere from oceanside resorts throughout Southeast Asia, retreat centers in South America, Europe, and Central America, India, and at studios in her hometown of Milwaukee, WI. In addition to retreats, Lindsay travels to teach for Corporate Events, and also teaches at studios in Vail Valley, Colorado where she lives.

Lindsay’s ultimate mission is to live a healthy, well-traveled and deeply connected life. It is her biggest passion to empower others to lead their most fulfilling, passionate, joy-centered lives through the practices of yoga, the power of connection, and the heart opening impact created by travel and adventure.

YOUR ASSIST: 

ISABELLE GERAGHTY 

Isabelle is a 500+ hour registered yoga teacher from Dublin, Ireland, who is currently spending 6 months in India immersing herself in yoga, and leading group tours and retreats around the world. 

She has taught in lots of countries including Ireland, Guatemala, Colombia, Peru and India, and has a thriving online yoga business. 

She is passionate about making yoga accessible and inclusive, and spreading a message of radical self love and acceptance through yogic practices.

She completed her 200 hour in 2021, and travelled to India in 2023 for where she trained with Akhanda Yoga Institute in Rishikesh, India with Caroline and Lindsay for her 300 hour certificate. There she was given the spiritual name “Meer Prema” by her teacher, Yogrishi Vishvketu, which means “ocean of pure love”. 

She wants to help everyone to see how wonderful and capable they are by teaching yoga as a tool for self love.

She has also completed many specialized yoga teacher trainings in yin yoga, restorative and nidra and pranayama.