MAY 5 - 11, 2024

If you've been searching for a little piece of paradise, then look no further.

We are thrilled to invite you on a 6 night, 7 day adventure to the beautiful and iconic Bocas Del Toro Island. Our retreat center is situated directly above the pristine crystal-clear waters of the Caribbean Sea on the picturesque palm tree lined island of Isla Colon. Come join us in a world where time slows to a crawl and you are able to soak in all the goodness these waters, islands, yoga and community have to offer.


Experience the Magic of Island Life

This is the perfect retreat to spend your days snorkeling, swimming, relaxing in a hammock, & practicing yoga while watching the boats and dolphins go by.


  • 6 nights / 7 days Accommodation at our Oceanfront Eco-Lodge
  • Jungle & nature inspired yoga + meditation

  • All inclusive meals prepared fresh daily using home-grown herbs, veggies and fruits sourced right on property

  • Workshops empowering the roots of who you are + who you're meant to be

  • Sailing + snorkeling excursion to Starfish Beach

  • Unlimited swimming + snorkeling + SUP + kayaks + wave play

  • Kayak to the protected and magnificent, Bird Island

  • Fresh water lagoon exploration

  • Filtered rainwater swimming pool

  • Wildlife peeping for sloths, monkeys, scarlet macaws, toucans, butterflies and more

  • Other creative, grounding, and adventurous activities


Bird Island Bungalows is a hidden, secluded eco-chic Beach Hotel surrounded by pristine private beaches, jungle and a lush tropical garden on Isla Colon - the biggest Island of the Bocas del Toro island archipelago in the Caribbean Ocean.

From breathtaking sunsets from our 360 degree view roof top bar, silent meditation on our ocean view yoga deck, kayak tours to the bird watcher's paradise 'Bird Island' to educational jungle walks to explore all the unique tropical flora and fauna - there is something for everyone or you just enjoy the beautiful silent sounds of nature and waves.

The property is completely sustainable and supply all resources from solar energy and purified rain water. All rooms and bungalows offer ocean view and view on the beautiful 'Bird Island', energy-efficient fans and private bathrooms. All meals are prepared fresh daily and use as many available home-grown herbs, veggies and fruits as possible. â€‹If you need an extra vitamin or energy kick, they have a fresh cold-pressed juice and super smoothies bar!​

Scroll the gallery below to check out the property:


"This was the best decision I have ever made for myself, and it's such a treat to show up and have every single thing already planned. Lindsey and Caroline are not only incredible yoga teachers, but they are incredible people that inspire everyone around them to be the absolute best version of themselves. By the end of the week it felt as if I was saying goodbye to 14 of my closest friends. We laughed together (a lot), cried together, explored, and transformed together. I can honestly say I am walking away from this retreat feeling more secure and confident in my own skin than I have in years."

Gentry, Guatemala 2023

"Inhale For Om does an amazing job organizing these retreats, and I wouldn’t hesitate for a second to suggest booking! Don’t have anyone to travel with?? No worries… you’ll meet life long friends from all over the country in the group! Not an experienced yogi? No worries… I’m not either! All levels are welcome. I’m a beginner and never felt uncomfortable or judged - only empowered and uplifted. These retreats are more about connection than anything else… connection with like-minded humans, connection with nature, and connection with your truest self."

Jolene, Tulum 2022

This retreat is SOLD OUT.

Oftentimes we have a spot open up! Please sign up for our waitlist and be the first to get notified about joining us in Panama!

All rooms contain one queen bed / 1 bathroom

Shared Accommodation: $1750

Private Accommodation: $2099

Join The Waitlist

Be the first to know if a spot opens up! (which happens!)

Booking & Cancelation Policy

The $500 deposit is non-refundable and secures your spot on this trip. Full retreat payments are due no later than 75 days before the retreat. If you need to cancel before the 75 day window, you will be refunded your trip payment, excluding the $500 deposit. If you cancel in less than 75 days before the trip starts, no refunds will be issued. In the event the trip needs to be cancelled for unforeseen circumstances by your trip organizers, your deposit and trip payment will be fully refunded.


Caroline Amsler

Caroline believes that yoga has the power to positively transform our lives. She is a Trauma Informed Yoga Teacher and she earned her Yoga Teacher Credentials in the jungle of Costa Rica and since has taught in several locations across the globe. Prior to starting Inhale For Om, she worked as a Travel Director leading corporate incentive trips around the world. She currently lives in the Outer Banks of North Carolina with her husband and two dogs and teaches yoga to her local community. Caroline believes her dharma is to inspire others to create a life they love filled with purpose and passion. 

Lindsay Berman

Lindsay loves that no matter where in the world you roll out your mat, Yoga always brings your home to yourself. She is passionate about the benefits movement, mindfulness and breathwork provide and has been sharing those practices with others ever since completing her first Yoga Certification on an island in Southern Thailand. Lindsay has since taught everywhere from her hometown in Milwaukee, WI  to oceanside resorts throughout Southeast Asia, retreat centers in Peru and Costa Rica, and at studios around Vail Valley in Colorado where she currently teaches and lives. Lindsay’s ultimate mission is to  empower others to lead their most fulfilling, passionate, joy-centered lives through human connection, adventure, and travel.