PORTUGAL
YOGA RETREAT
Reconnect with Yourself in Coastal Alentejo
JUNE 22-28, 2026
The Dreamiest Retreat of the Year Awaits You
Imagine waking up on 275 acres of serene farmland, surrounded by birdsong, grazing animals, and the stillness of nature. Each day unfolds with guided yoga practices, nourishing farm-to-table meals, and time to explore Portugal’s untouched coastline and charming villages. This retreat is designed to help you disconnect from busyness and realign with yourself — body, mind, and spirit.
Who This Retreat Is For:
Our community ranges from all ages. We believe yoga is for every body, every stage of life, and every level of experience.
Whether you’re stepping onto the mat for the very first time or you’ve been practicing for decades, you’ll feel right at home. Beginners are always welcomed with open arms, while seasoned yogis will find depth, inspiration, and new perspectives.
Most of all, this retreat is for anyone ready to slow down, reconnect with themselves, and return home with a full heart and a full cup.
INCLUDED:
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Daily yoga & meditation classes with world-class teachers
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3 nourishing farm-to-table meals per day
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7 days / 6 nights accommodations at Cocoon Portugal
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Excursions to nearby coastline & charming villages
- Local wine tasting excursion
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Time for rest, journaling, and connection
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Retreat gift bags + curated surprises
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Plenty of free time to relax & explore
ACCOMMODATIONS:
Our home for the week is Cocoon Portugal, a 275-acre coastal farmstead designed for deep rest and connection with nature. The property is alive with birdsong, wide-open skies, and gentle grazing animals, creating the perfect backdrop for slowing down.
Cocoon offers simple yet beautifully designed rooms with modern comforts, cozy shared spaces, and plenty of outdoor areas to relax—whether that’s in a hammock, by the fire pit, or under the stars. It’s a place where community feels natural and where every detail is created to support your wellbeing.
Scroll the gallery below to check out the property:
"I’m so grateful to Caroline and Lindsay for the work they do. I joined the Bordeaux retreat with my mom and was deeply impacted in just one week. From workshops and sound baths to yoga flows and even trying chanting for the first time, I felt supported to explore and connect. The safe, fun, and loving space they created allowed our group to bond in both meaningful and lighthearted ways. Between French culture, nourishing meals, and the beauty of the countryside, I left with new perspectives, new friends, and a renewed appreciation for the power of yoga."
Heather, France 2025
"Absolutely fun and fulfilling yoga retreat, with phenomenal teachers, really well researched accommodations, and an incredibly well balanced approach to exploring somewhere new while getting in some rewarding yoga. They create a community impressively quickly within the program, and we were laughing all along the way. Looking forward to going on another!"
Devon, Greece 2024
LIVE YOUR DREAM IN PORTUGAL
Investment + Room Types
Booking & Cancelation Policy
All payments are non-refundable and secure your spot on this trip. Full retreat payments are due no later than 90 days before the retreat.
By booking an Inhale For Om Retreat, you agree to the Inhale For Om Terms & Conditions.
How do I get to the retreat center?
Are flights included?
What airport do we fly into?
Is there Wifi at the retreat center?
Do I need to be vaccinated to visit Portugal?
I am traveling by myself. Will I be able to meet up with other students on the retreat prior?
Can I sign up even if I am a beginner or new yogi?
MEET YOUR GUIDES
Caroline Amsler
Caroline Amsler is a yoga teacher and conscious entrepreneur on a mission to inspire self-healing and balanced, purposeful living.
Caroline’s journey began with a degree from the University of Arkansas and a swift climb up the corporate ladder. Realizing this path wasn’t fulfilling, she took a leap of faith, left her job, and bought a one-way ticket to Costa Rica to follow her true calling as a yoga teacher.
With over 500 hours of training, Caroline’s credentials include a 200-hour and Trauma Informed Yoga Teacher certification from the lush jungles of Costa Rica, and a 300-hour advanced certification through Akhanda Yoga Institute in Rishikesh, India—the birthplace of yoga. In India, she was bestowed with the spiritual name Om Jot by her teacher, Yogrishi Vishvketu. Om Jot, meaning “The Vibration of Pure Light,” serves as her guiding mantra, radiating light and positivity wherever she goes.
Caroline’s adventures have taken her across the globe, studying and teaching yoga in India, Bali, Greece, Costa Rica, Guatemala, Peru, Nicaragua, Italy, Portugal, Canada, and beyond. Now based in the Outer Banks with her husband and two dogs, she continues to blend her love for travel, teaching, and community into every aspect of her life.
Lindsay Berman
Lindsay is a 500 hour Registered Yoga Teacher and has lived, traveled, and taught yoga all over the world. Lindsay loves that no matter where in the world you roll out your mat, Yoga always brings your home to yourself. She is passionate about the benefits movement, mindfulness and breathwork provide and has been sharing those practices with others ever since completing her first Yoga Certification in Thailand back in 2017. Lindsay traveled to the birthplace of Yoga, Rishikesh, India, at the Akhanda Yoga Institute. There, she was gifted the spiritual name, Om Prema, by her teacher, Dr. Yogrishi Vishvketu, which means The Sound of Unconditional Love, and acts as her life mantra, spreading love and joy around the globe.
Lindsay has since taught everywhere from oceanside resorts throughout Southeast Asia, retreat centers in South America, Europe, and Central America, India, and at studios in her hometown of Milwaukee, WI. In addition to retreats, Lindsay travels to teach for Corporate Events, and also teaches at studios in Vail Valley, Colorado where she lives.
Lindsay’s ultimate mission is to live a healthy, well-traveled and deeply connected life. It is her biggest passion to empower others to lead their most fulfilling, passionate, joy-centered lives through the practices of yoga, the power of connection, and the heart opening impact created by travel and adventure.
