MEDITATE WITH EASE
JOIN THE 21-DAY MEDITATION CHALLENGE!
The Meditation Challenge Starts January 1st, 2023
Kick off the New Year by committing to a practice that will positively change your life.
Your daily meditation practice will make you feel energized, give you clarity and help regulate your nervous system. Meditation brings you back to the present moment providing you a sense of peace.
Whether you’ve been meditating for years or have never tried before, this simple and structured 21-day challenge will help you easily incorporate a meditation practice into your life.
Here's how it works:
- The challenge starts January 1, 2023 and runs for 21 days
- Everyday you'll get a new guided meditation led by Caroline or Lindsay and it will be uploaded as a module
- Some meditations will be short and sweet, others will be a little longer
- Each day has a quick mindful activity that will help increase joy and peace
- We will have TWO live yoga classes on zoom on January 1 and January 21
- You'll be able to interact with our supportive community inside the portal to get all the motivation you need
Set Your New Year's Intention to Meditate More
Our goal is to help you improve your health and wellbeing.
DOES THIS SOUND LIKE YOU?
You don't think you have time to meditate:
Maybe you feel overwhelmed and that there is not enough time in the day to create a meditation practice. Well, do you have time to feel like crap? It's proven that daily meditation makes you MORE energized, productive, focussed and happier throughout your day! You will learn how to make meditation a priority and something you look forward to everyday.
You feel anxious or stressed out in your day to day:
Mediation helps counter the effects of anxiety—often noted as overwhelming feelings of fear, worry and tension—by slowing down racing thoughts and regulating breathing, which calms the nervous system.
You don't know where to start:
Inhale For Om's mission is to make meditation easy, accessible and FUN. This challenge will give you step-by-step instructions to make you feel confident. All you have to do is press play and get ready for your life to change.
A New Meditation For 21 Days
Start everyday with a new and simple meditation that will leave you feeling grounded, optimistic and ready to take on your day.
Explore Different Types of Meditations
Inhale For Om roots each meditation with breath, however, each meditation incorporates different themes and practices from mantra meditations to visualizations to walking meditations to yogic sleep.. you'll enjoy seeing which practices you love most!
A New Mindful Activity For 21 Days
Each day you get a mindful activity that pairs with each meditation. These are quick, easy activities you will be able to incorporate throughout your day to increase joy and peace.
Daily Accountability
Everyday during this challenge, you will wake up with a new email in your inbox filled with inspiration and setting you up for success.
Community Support
Our platform allows you to interact with one another, so you can stay motivated, share your thoughts, and make new connections.
Two Live Yoga Classes
Yoga is what Lindsay & Caroline do best! The challenge will kickoff with a live yoga class on New Years Day and end with a class + circle to open share and discuss how to continue your meditation practice on January 21st.
WHY YOU SHOULD MEDITATE:
Meditation and mindfulness practices have a variety of health benefits and help people improve the quality of their lives. When meditation becomes your habit, your life changes forever.
Meditation will...
- Bring you into the present moment
- Reduce negative emotions
- Open you up to receive unlimited information and ideas
- Increase creativity
- Relieve stress
- Improve sleep quality
- Strengthen your intuition and allow you to hear your inner voice more clearly
- Increase your ability to focus and reduce 'mind chatter'
- Put you in a good mood
- Help you love yourself
Sounds pretty good, right?
JOIN THE CHALLENGE FOR $37
MEET YOUR MEDITATION GUIDES.
Lindsay and Caroline's mission is to make meditation easy, accessible and fun. Both leaders are certified yoga teachers and specialize in guiding students through meditation, breath-work and yoga. They have each experienced the benefits of meditation first hand and are passionate about helping others achieve them too. This is their second year hosting the meditation challenge, and they are thrilled to bring another amazing program to life.
"This challenge was simple and that’s what I loved about it. Inhale for Om is great at simplifying these profound concepts, making it easy to practice in your daily life"
Ashlye Soto
"The Meditation Challenge helped me so much. I saw major improvements throughout all areas of my life. I even quit a few habits that I have been working to break. I had a level head with any hard conversations I had to have, feeling calm and steady. I LOVED this challenge!"
Hannah Ovington
JOIN THE MEDITATION CHALLENGE!
Make this the year you commit to a practice that will change your life.
PLEASE NOTE
The meditation challenge is non-refundable. We believe so deeply in the way your life transforms when meditation becomes your habit and urge you to commit to seeing this challenge through.
How does the Meditation Challenge work?
What are the meditations like?
What if I don't finish in 21 days? Will I still have access?
What is the refund policy?
Am I able to join the challenge after it's already started?
I'm convinced meditation is not for me. Why should I give it another try?
I already meditate daily. Why should I join?
JOIN THE MEDITATION CHALLENGE TODAY!
COMMIT TO A NEW PRACTICE THIS NEW YEAR AND SIGN UP TODAY FOR $37
"As someone who is rarely still and enjoys being busy and moving, I found building this habit of stillness helped me shift my mindset of that not being "productive." This shift allowed me to see more value in journaling, reading, and being present in simple tasks. I have been more organized and productive as a result!"
Sarah Schroeder
"I love waking up to a perfect surprise in my inbox every day. Having a safe mental space to go to helps me love and honor myself. I feel at peace and inspired."