200 Hour

Yoga Teacher Training

Join us in Cahuita, Costa Rica for a life-changing 3-week journey into yoga, spirituality, and personal development.


Our yoga teacher training promotes a holistic, joy-based approach to life and yoga. The foundation of this program is built around essential components of Hatha Yoga, including meditation, pranayama, chanting, philosophy, and yoga asana, and will also incorporate essential components of Vinyasa, with a focus on intentional transitions, breath to movement flow, and a mind, body, breath connection.

Inhale For Om Yoga School is so much more than learning how to teach a movement class. We want to empower you to step into leadership off the mat, to be fully awake to your purpose and passion, to upgrade your life and embrace the power and beauty within. We create transformational, joy-based experiences that allow you to connect with your true nature, which is bliss.


Cahuita, Costa Rica is one of the most beautiful locations in the world for a training, located on the Southern Caribbean Coast. The natural beauty of the surrounding jungle and beach provides a unique and inspiring setting for yoga practice and personal growth.


January 11 (1/11) - February 1 (2/1), 2025 


Immersive 21 Day 200 Hour Hatha/Vinyasa Yoga Teacher Training + Self Empowerment Course


In this one of a kind 21 day immersive training in Costa Rica, imagine living the yogic lifestyle every day: energized and grounded, connected to your bliss, exploring the ancient practice of Yoga with a growth oriented, like minded community. The jungle backdrop and short walk to the beach will provide the perfect oasis of serenity to dive deep, be present, and connect.

"Lindsay and Caroline are phenomenal facilitators. Their yoga sessions are the best I've ever experienced and are absolutely life changing. If you’re looking for an adventure that puts your wellness, happiness, and health at the center, I can’t recommend a get away with Inhale For Om more. It will re energize your love for life and your love for yourself. This was an incredibly transformational and uplifting experience. I hope folks gets to experience something like this in their lifetime."


"This experience is one I truly will never forget. Lindsay and Caroline are not only incredible yoga teachers, but they are incredible people that inspire everyone around them to be the absolute best version of themselves and reach for the stars. By the end of the retreat it felt as if I was saying goodbye to 14 of my closest friends. We laughed together (a lot), cried together, explored, and transformed together. I can honestly say I am walking away from this experience feeling more secure and confident in my own skin than I have in years."




Inhale For Om Yoga School provides students with a strong foundation in yoga asana, including alignment, anatomy, adjustments, and modifications. The yoga style is a combination of traditional Hatha and modern Vinyasa, weaved together to give students a strong foundation that can be applied to any teaching style. But it also goes much, much deeper. You will explore the many dimensions of yogic philosophy and lifestyle, helping students see the world through the eyes of the ancient yogis.


Each day in our 200-hour yoga teacher training is a unique adventure. We balance the structured learning environment with joy based education providing breaks and a varied schedule to keep the mood for learning optimal. You’ll experience living yoga as our teachers guide you through the most meaningful, transformative days of your life.

  • 6:30am - Wake up to the sounds of nature and start your day with a refreshing morning yoga practice in our outdoor jungle yoga shala.
  • 7 - 9am - Daily¬†Sadhana:¬†meditation, pranayama, and asana practice.
  • 9 - 10am - Enjoy a delicious breakfast made from locally sourced and organic ingredients, followed by some free time to relax, journal, or explore the surrounding area.
  • 10 - 11am - Gather for a morning lecture or workshop. Topics might include yoga philosophy, anatomy, teaching methodology, or business management.
  • 11am - 1pm - Practice teaching session, where you'll have the opportunity to apply what you've learned in a supportive and encouraging environment. Receive feedback from your teachers and fellow students to help you refine your teaching skills.
  • 1 - 3pm - Enjoy a healthy and nourishing lunch, followed by some free time to rest, connect with others, study, go to the beach,¬†or explore the area.
  • 3 - 5pm - Afternoon lecture or workshop, focusing on a different aspect of yoga or teaching. These sessions may be more interactive and may include group discussions, partner work, or other activities.
  • 5 - 6:30pm - Evening student led yoga practice, focused on different aspects of yoga such as meditation, pranayama, or asana yoga, followed by feedback from your teachers.
  • 6:30pm - Enjoy a delicious vegetarian or vegan dinner with your fellow students and teachers, followed by some free time to socialize, study, or relax.
  • 7:30 - 9pm - Evening gathering focused on yogic philosophy or group ceremony


Our yoga teacher training center is an intentional place for yoga, meditation and transformation in Cahuita, Costa Rica.

This yoga retreat center is surrounded by huge jungle trees, which follow the path of a small creek. Just a step away, you will find the oldest and most amazing tree in Cahuita. Its roots, as tall as a man, will leave you breathless… in reality it is a temple. This beautiful setting will invite you to practice yoga and meditation.

This spiritual center has two floors, where the view of the rainforest expands to almost 360 degrees. It is designed to give you a wonderful feeling, putting you in touch with nature during your yoga practice.

Costa Rica is a peaceful country that disposed of the army many years ago and has a consciousness geared for peace and taking care of the environment, making it perfect for yoga practice.

Swipe through the image gallery below


We are currently running our Early Bird Sale from June 1st - August 31st for $300 off all room types.

Quad Room


4 person room

  • Place your $750 deposit today to secure your spot.
  • This includes the Early Bird Discount! Prices go up $200 on¬†September¬†1st.
  • Regular Price: $3899
  • Please note your deposit is non-refundable.

Double Room


2 person room

  • Place your $750 deposit today to secure your spot.
  • This includes the Early Bird Discount! Prices go up $200 on¬†September¬†1st.
  • Regular Price: $4499
  • Please note your deposit is non-refundable.

Private Room


Private Room

  • Place your $750 deposit today to secure your spot.
  • This includes the Early Bird Discount! Prices go up $200 on¬†September¬†1st.
  • Regular Price: $5499
  • Please note your deposit is non-refundable.

Booking & Cancelation Policy

The $750 deposit is non-refundable and secures your spot on this trip. The second payment is due in July. The final payment is due no later than 90 days before the training (October). If you need to cancel before the 90 day window, you will be refunded your trip payment, excluding the $750 deposit. If you cancel in less than 90 days before the trip starts, no refunds will be issued. In the event the training needs to be cancelled for unforeseen circumstances by your trip organizers, all payments will be fully refunded.



Caroline Amsler, yoga teacher and conscious entrepreneur, is dedicated to empowering individuals towards self-healing and purposeful, balanced living. She is the Co-Founder of Inhale For Om, her yoga school and retreats company committed to making yoga and travel easy, accessible and fun. 

She is a 500+ hour yoga teacher and received her 200 hour and Trauma Informed yoga teacher training in the jungles of Costa Rica and achieved her 300 hour through Akhanda Yoga Institute, in the birthplace of yoga, Rishikesh India. Caroline was gifted the spiritual name, Om Jot, by her teacher, Yogrishi Vishvketu, in India. 'Om Jot' means The Vibration of Pure Light and acts as her life mantra-- radiating the light she is always. 

Having lived all over the United States, Caroline has had the privilege of studying, leading groups, and exploring through India, Bali, Costa Rica, Guatemala, Peru, Nicaragua, Italy, Portugal, Canada and more. She lives in the Outer Banks full time with her husband and two dogs. 


Lindsay is a 500 hour Registered Yoga Teacher and has lived, traveled, and taught yoga all over the world. Lindsay loves that no matter where in the world you roll out your mat, Yoga always brings your home to yourself. She is passionate about the benefits movement, mindfulness and breathwork provide and has been sharing those practices with others ever since completing her first Yoga Certification in Thailand back in 2017. Lindsay traveled to the birthplace of Yoga, Rishikesh, India, at the Akhanda Yoga Institute. There, she was gifted the spiritual name, Om Prema, by her teacher, Dr. Yogrishi Vishvketu, which means The Sound of Unconditional Love, and acts as her life mantra, spreading love and joy around the globe.

Lindsay has since taught everywhere from oceanside resorts throughout Southeast Asia, retreat centers in South America, Europe, and Central America, India, and at studios in her hometown of Milwaukee, WI. In addition to retreats, Lindsay travels to teach for Corporate Events, and also teaches at studios in Vail Valley, Colorado where she lives.

Lindsay’s ultimate mission is to live a healthy, well-traveled and deeply connected life. It is her biggest passion to empower others to lead their most fulfilling, passionate, joy-centered lives through the practices of yoga, the power of connection, and the heart opening impact created by travel and adventure.



Isabelle is a 500+ hour registered yoga teacher from Dublin, Ireland, who is currently spending 6 months in India immersing herself in yoga, and leading group tours and retreats around the world. 

She has taught in lots of countries including Ireland, Guatemala, Colombia, Peru and India, and has a thriving online yoga business. 

She is passionate about making yoga accessible and inclusive, and spreading a message of radical self love and acceptance through yogic practices.

She completed her 200 hour in 2021, and travelled to India in 2023 for where she trained with Akhanda Yoga Institute in Rishikesh, India with Caroline and Lindsay for her 300 hour certificate. There she was given the spiritual name ‚ÄúMeer Prema‚ÄĚ by her teacher, Yogrishi Vishvketu, which means ‚Äúocean of pure love‚ÄĚ.¬†

She wants to help everyone to see how wonderful and capable they are by teaching yoga as a tool for self love.

She has also completed many specialized yoga teacher trainings in yin yoga, restorative and nidra and pranayama.