BUILD STRENGTH. FIND BALANCE. FEEL FULLY ALIVE.
Costa Rica
Power & Presence
Yoga Retreat
May 19–24, 2027 · Playa Hermosa, Costa Rica
JOIN THE WAITLIST→
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POWERFUL MOVEMENT. DEEP PRESENCE. TRUE BALANCE.
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POWERFUL MOVEMENT. DEEP PRESENCE. TRUE BALANCE.
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POWERFUL MOVEMENT. DEEP PRESENCE. TRUE BALANCE.
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POWERFUL MOVEMENT. DEEP PRESENCE. TRUE BALANCE.
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POWERFUL MOVEMENT. DEEP PRESENCE. TRUE BALANCE.
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POWERFUL MOVEMENT. DEEP PRESENCE. TRUE BALANCE.
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POWERFUL MOVEMENT. DEEP PRESENCE. TRUE BALANCE.
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POWERFUL MOVEMENT. DEEP PRESENCE. TRUE BALANCE.
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POWERFUL MOVEMENT. DEEP PRESENCE. TRUE BALANCE.
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POWERFUL MOVEMENT. DEEP PRESENCE. TRUE BALANCE.
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POWERFUL MOVEMENT. DEEP PRESENCE. TRUE BALANCE.
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POWERFUL MOVEMENT. DEEP PRESENCE. TRUE BALANCE.
POWER & PRESENCE
A powerful and balanced yoga retreat designed to help you build strength, explore your edge, and fully experience the energy, beauty, and rhythm of Costa Rica.
WHAT THIS RETREAT IS:
A dynamic, energizing, and deeply grounding retreat for those who want to move their body, reconnect with joy, and feel fully alive — while still making space to slow down and reset.
JOIN TODAY →
What’s Included
- 5 nights, 6 days accommodations at a Boutique Jungle Lodge in Playa Hermosa, Costa Rica
- 3 organic, high-vibe, farm-to-table meals per day
- Daily yoga and intentional movement practices
- Arm balance + inversion workshop to build strength, confidence, and technique
- Self empowerment workshops
- Rainmaker Conservation Project excursion — a guided half-day rainforest experience featuring hanging bridges, waterfalls, and natural swimming pools, followed by a traditional Costa Rican lunch
- Ground transportation from airport to retreat property
- Unlimited access to water, coffee, and tea
- Spacious free time for rest, journaling, swimming, massage, exploring, or simply being
- Access to the property's peaceful jungle setting, yoga spaces, pool, cold plunge, and retreat amenities
- A supportive, empowering community of like-minded individuals
Who This Retreat Is For:
This retreat is for anyone who wants to feel empowered, energized, and deeply connected to their body.
It’s for the person who loves to move, sweat, and be challenged — but also values slowing down and being present.
It’s for those who want to explore their edge in a supportive, non-intimidating environment.
It’s for anyone who wants:
• Strong, energizing yoga classes that build confidence and resilience
• Guidance on arm balances and inversions in an accessible, supportive way
• A balance of effort and ease — power and restoration
• A retreat that feels both empowering and grounding
• Time in nature to recharge, reset, and feel inspired
• The experience of traveling somewhere beautiful while deepening their yoga practice
• Community, connection, and shared growth
You’ll be guided through powerful, intentional practices — but this retreat is designed with balance in mind.
There will be time to nap.
Time to dip in the ocean.
Time to journal.
Time to float in the pool.
Time to embrace the Costa Rican “Pura Vida” lifestyle.
Time to explore, play, and experience somewhere new.
Time to wander, breathe, reset, and reconnect with yourself.
If you’re looking for a retreat that gives you strength + softness, challenge + rest, structure + freedom…
this is for you.
Return to Rhythm Costa Rica Yoga Retreat
Your Investment:
TRIPLE ACCOMMODATION
EARLY BIRD: $2,299
Regular Price: $2,499
DOUBLE ACCOMMODATION
EARLY BIRD: $2,499
Regular Price: $2,699
PRIVATE ACCOMMODATION
EARLY BIRD: $3,199
Regular Price: $3,399
This retreat is intentionally designed as a deeply nourishing, spacious, and restorative week in Costa Rica — with daily practice, organic meals, Ayurvedic wisdom, nature immersion, and plenty of time to simply be.
Spots go live June 1st to the waitlist only. After June 1st, prices will increase by $200.
Booking & Cancelation Policy
Deposits secure your spot on the trip and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 90 days of retreat date: The amount (less deposit) will be refunded towards a future Inhale For Om retreat happening within the next 12 months. Cancellation requests within 90 days of the retreat: sorry but no refunds given, no exceptions. Nobody books a retreat with the intention of canceling it, but unexpected events do occur, so please purchase travel insurance to protect yourself. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early.
By booking an Inhale For Om Retreat, you agree to the Inhale For Om Terms & Conditions.
LOCATION:
Tucked between the lush jungle and the Pacific coastline, Vida Asana is a peaceful eco-retreat center in Playa Hermosa, Costa Rica — the perfect setting for a week of restoration, rhythm, and reconnection.
This is the kind of place where your body naturally begins to soften.
You’ll wake up to the sounds of the jungle, sip coffee in the warm Costa Rican air, practice yoga surrounded by nature, and nourish yourself with fresh, organic, farm-to-table meals each day.
Vida Asana is known for its grounded, welcoming atmosphere, open-air yoga spaces, nourishing food, and close proximity to the beach. It offers the simplicity and beauty of Costa Rica with the support of a thoughtfully held retreat environment.
During the week, you’ll also experience the Rainmaker Conservation Project — a lush rainforest reserve with hanging bridges, waterfalls, and abundant tropical beauty. This excursion is the perfect invitation to reconnect with the wisdom of nature and the rhythm of the earth.
If you’re craving warmth, jungle, nourishment, and a place where you can truly exhale…
you’ll feel right at home here.
JOIN US IN PARADISE
Your Retreat Leader: Sarah Schroeder
Sarah has been teaching yoga since 2011, helping students connect to their purpose, celebrate their strength, and feel most alive.
She has taught in studios, gyms, and community spaces across the country, working with students of all backgrounds and experience levels.
With experience in power vinyasa, yoga sculpt, restorative yoga, and meditation, Sarah creates inclusive, empowering spaces that support both growth and accessibility.
Her teaching style encourages you to explore your edge while staying deeply connected to your body — building strength, confidence, and awareness along the way.
Outside of yoga, she loves spending time outdoors in the Pacific Northwest, running with her dog, cooking, and (very slowly) learning piano.
