This training is for those who want to deepen their meditation practice and learn tools for self regulation. For just one hour over the course of five weeks, connect with yourself on a higher level and learn about this powerful mindfulness practice and its ancient eastern roots.

Here's how the Meditation Training works:

The training begins on Wednesday, February 21st at 12pm EST and runs for 5 weeks with the same meeting time every Wednesday.

*If you cannot attend the live training, the recording will be uploaded the next day for you to complete at your own pace.

The training has four main modules and one closing ceremony: 

• Week 1 (2/21): Intro to Meditation + Opening Ceremony
• Week 2 (2/28): Philosophy of Meditation: The 8 Limbed Path of Yoga
• Week 3 (3/6): Anatomy + The Nervous System: The Healing Benefits of Meditation
• Week 4 (3/13): Pranayama: The Gateway to Meditation 
• Week 5 (3/20): Closing Ceremony

The modules will run for 60 minutes and close with a 15 minute guided meditation (75 min total).

This training if for you if:

• You want to deepen your meditation and yoga practice.
• You are looking to reduce stress and anxiety.
• You are seeking a course to deepen your connection with yourself and your intuition.
• You want to learn more about breath-work.
• You are a facilitator and want to be able to educate your communities about meditation.
• You are curious about the philosophy and eastern roots of yoga and meditation.

Five weeks of ancient yogic meditation and breath-work practices for balancing your nervous system and elevating your wellbeing.