Meditation Training: Deepen Your Practice at Your Own Pace

This training is for anyone who wants to deepen their meditation practice, learn tools for self-regulation, and explore the ancient Eastern roots of mindfulness.

Here’s how the Meditation Training works:

This self-paced course features five pre-recorded lessons, allowing you to move through the material at your own pace and revisit it as often as you like. You’ll receive lifetime access to all the teachings and guided meditations.

The training includes the following modules:

✨ Lesson 1: Intro to Meditation + Opening Ceremony
✨ Lesson 2: Philosophy of Meditation: The 8 Limbed Path of Yoga
✨ Lesson 3: Anatomy + The Nervous System: Meditation as a Tool For Healing
✨ Lesson 4: Pranayama Techniques: The Gateway to Meditation
✨ Lesson 5: Closing Ceremony

Each lesson is approximately 60 minutes long and concludes with a guided meditation to help you integrate the teachings.

Current Pricing:
✨ Only $222 if you join before February 1st!
✨ After February 1st, the price will increase to $444.

This training is for you if:
✔️ You want to deepen your meditation and yoga practice.
✔️ You’re looking to reduce stress and regulate your nervous system.
✔️ You want to cultivate a deeper connection with yourself and your intuition.
✔️ You’re curious about pranayama and breathwork techniques.
✔️ You’re a facilitator who wants to educate your community about meditation.
✔️ You’re eager to explore the philosophy and ancient roots of yoga and meditation.

This self-paced training offers ancient yogic meditation and breathwork practices to help you balance your nervous system, elevate your wellbeing, and connect with your highest self.

Join now and start your journey today!